charcoal grill How to Grill Catfish Fillets

Catfish fillet is a lowCalorie sources of protein.By baking catfish fillets instead of frying, you can reduce the amount of fat in the last dish.Choose thin grilled catfish as the core of a healthy diet.Serve a delicious dinner with brown rice or other healthy grains and plenty of light steamed vegetables.Grilled catfish plain is served or served with a delicious homemade salsa filled with fresh tomatoes.Rinse catfish fillets with clear water and pat the fish dry with paper towels.Season the fish with a small amount of salt and pepper.If you are looking at the intake of sodium, Please omit the salt.Apply a small amount of your favorite marinade to the fish, if you wish, and inject some flavor into the meat.Preheat the gas or charcoal grill to a medium fire.Check if the internal temperature of the Grill reaches 375 to 400 degrees Fahrenheit.Let the fish rest for 15 minutes at room temperature.Brush the surface of the grill with olive oil to prevent the fish from sticking to it.Place the catfish on the grill and close the lid of the grill.Cook each side for three to four minutes, turn with a grill spatula, and check with an internal meat thermometer to see if the catfish is fully cooked.When the internal temperature reaches 145 degrees Fahrenheit, remove the fish from the grill.You can heat the catfish with salsa or lemon angle if you need it.