grill gas Grilled chicken with pumpkin-seed pesto

by:Longzhao BBQ     2020-03-02
grill gas Grilled chicken with pumpkin-seed pesto
Lean roast chicken has always been a healthy source of protein satisfaction.Jazz it up with an unexpected pumpkinAs a marinade and a seed of the last drizzle.To continue to enjoy the Latin flavor, black bean corn salad or mashed potatoes are served on the side of the chicken (or both.).INGREDIENTS 2 tablespoons plus 1/2 cups (4 oz/125 ml) 1/2 cups of olive oil (2 oz/60g peeled1 and 1/2 cups (1.5 oz/45g) 1 cup/2 cup of fresh Italian parsley (0.5 oz/15g) 4 scallions of fresh coriander leaves, about 1 tablespoon of fresh lemon juice 1 and 1/2 lbs (750g), Cook 2 tablespoons of olive oil in a medium-fire frying pan.Add pepitas, 3/4 teaspoon salt and 1/8 teaspoon pepper.Cook regularly, stir until the seeds sprout and start popping up and turning brown after 3 to 4 minutes.Remove from the high temperature and cool.In a food processing machine equipped with metal blades, the garlic is processed into pieces.Add parsley, coriander, scallions and lemon juice.Pulse until coarse and chopped.Measure the 1/4 cup (2 oz/60g) of the parsley mixture and leave the remaining mixture in the processor.Put the 1/4 cup parsley mixture in a zip plastic bag.Add a mix of 1/4 cups (2 oz/60 ml) of olive oil and 1/8 teaspoon of pepper.Add chicken breast, seal the bag, massage and cover the chicken with marinade.Refrigerate for at least 1 hour or 1 day.Add the cooled pumpkin seeds to the parsley mixture retained in the food processor.Pulse until coarse and chopped.With the operation of the motor, pour the remaining 1/4 cups (2 floz/60 ml) oil and 1/4 cups of water and process them into coarse slurry.Turn to a bowl and put it aside.You should have a generous 1 cup (8 oz/250 ml) pumpkinseed pesto.Preheat charcoal or gas grill to medium temperaturehigh heat.Remove the chicken from the marinade and discard the marinade.Place the chicken breast in the hottest part of the grill, then cook, turn once, until the outside becomes Brown, the whole process is opaque, 6 to 8 minutes on each side.Transfer the chicken to the plate, sprinkle it with garlic sauce and eat it in a hot way.The photo gallery of these 15 healthy recipes has inspired 4 healthier pregnancy recipes for service.These recipes are nutritious and good for you and your children-and are easy to make on a week's night.Grilled egg steak fajitas with Chili & onionsPan-Fried salmon lentils and leeksChicken soup mushroomsTofu farro and mushrooms, broccoli and sweet beans (burst)
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