grill gas Quinoa with shrimp, tomato & avocado

by:Longzhao BBQ     2020-03-02
grill gas Quinoa with shrimp, tomato & avocado
Quinoa is one of the only complete proteins in the plant world.Make a meal with fresh shrimp, butter avocado and fresh green herbs.Shrimp is a safe seafood because of its low mercury content.The grilled shrimp adds a sweet, smoky flavor.Quinoa is often considered a grain and is actually a seed of green vegetables associated with spinach, beets and Swiss beets.The main varieties are white, red and black. they are all good choices.1 cup (1 oz/30g) 1 cup of fresh coriander leaves in loose packaging (1 oz/30g) loose packed fresh basil leaves 2 tablespoons fresh mint leaves 2 cloves garlic peeled2 lemon zest (2 inch/5 cm per tablet) 6 tablespoons (3 oz/90 ml)Virgin olive oil oilSalt freshly ground pepper pound (250g) shrimp shell deveined2 green onion, white and light green accessories only, sparse sliced1 Cup (monthly ounce/185g) cherry fruit, 1 cup (6 oz/185g) mix coriander, basil, mint, garlic and lemon zest in a food processor with a metal blade.Until chopped.Measure 1 tablespoon of herbal mixture and leave the remaining mixture in the processor.Place 1 tablespoon of herbal mixture in a zip plastic bag.Add 1 tablespoon of olive oil and a mix of salt and pepper per teaspoon.Add the shrimp and massage to the coat.When you prepare the remaining ingredients, marinate in the refrigerator, except for the avocado.When the shrimp is marinated, add 4 tablespoons (2 oz/60 ml) of the remaining olive oil to the herbal mixture retained in the food processor, pulse until mixed and emulsified.Turn to a bowl filled with onions and tomatoes and stir.Season with salt and pepper.Set aside.Mix quinoa, 1 cup (12 oz/375 ml) of water and the remaining 1 tablespoon of olive oil in a small pan at high temperatures.Boil, cover the lid and reduce the heat to low.Cook for 15 to 18 minutes, or as per the packing instructions, until the quinoa becomes soft and absorbs moisture.Take it out of the heat and place it for 10 minutes.Preheat charcoal or gas grill to medium temperature when cooking quinoahigh heat.String the marinated shrimp on the skewers.Place the shrimp in the hottest place on the grill and cook it once until it is light brown outside and the whole process is opaque for about 3 minutes per side.Remove from the grill, rest until it cools enough to handle, and then remove the shrimp from the skewers.Add quinoa to the bowl with a herbal mixture and mix it.Fold the shrimp.Just before serving, Cut the avocado in half, pit, skin and dice, add in the mixture and stir again.Service is available at warm or room temperature.Get inspired by 4 healthier pregnancy recipes through this photo gallery of 15 healthy recipes.These recipes are nutritious and good for you and your children-and are easy to make on a week's night.Pumpkin roast chicken-Seed pestoratouille with grilled egg steak fajitas & onionsPan-Fried salmon lentils and leeksChicken soup mushroomsTofu farro and mushrooms, broccoli and sweet beans (burst)
Custom message
Chat Online 编辑模式下无法使用
Chat Online inputting...