How to Hot Smoke Chicken Breasts - portable fold up grill

The boneless peeled chicken breast is rich in protein, but the fat and calories are lower than the dark meat chicken or the chicken with skin.Smoked chicken breast is a great source of lean protein for any meal.You can refrigerate the cooked smoked chicken breast and slice instead of the fat sandwich meat as a healthier lunch option.Home-Smoked chicken also has a lower sodium content than the smoked chicken you bought at the store.Place boneless, skinless chicken breast in a bowl, or pour your favorite marinade on the meat, coat the chicken with a layer, or rub your favorite dry on the meatLook for spice friction that does not contain MSG or excess salt or sugar.Cover the bowl with plastic wrap and place it in the refrigerator to give the chicken an hour of flavor.Soak your favorite pieces of wood in a bowl full of cold water for an hour.Drain the pieces of wood.If the grill has chips, put it in the smoking tray of the grill.Or place the chip on a large piece of aluminum foil, fold the side of the foil and form a package around the chip.Poke holes in the top of the package with a fork so the smoke can escape.Ignite the charcoal grill and when the flame goes out and the coal shines, place the smoker tray or foil package directly on the charcoal coal ball.Close the grill cover and heat the wood for five minutes.Remove the chicken from the bowl and drain the remaining marinade.Place the chicken breast on the grill and close the grill cover.Roast chicken for 8 minutes, then flip with pliers on the second side, bake for another 8 minutes and cover the grill again.Check with a meat thermometer to see if the chicken is fully cooked.When the internal temperature reaches 165 degrees Fahrenheit, remove the chicken from the grill.Place the chicken on a platter serving, with hot, or plain, or with your favorite healthy, lowSugar BBQ sauce