propane gas grill with grill cover Why is grilling a healthy cooking method? - Times of India

Your cooking method can have an impact on your waist circumference and cholesterol levels.Sahil Arora, executive chef at Jaipur Marriott Hotel, explains why barbecue is a healthy way to cook.Executive chef Sahil Arora prefers a healthy-living barbecue, "once only considered a barbecue food for the summer --Time is the most popular in Western countries, and now it has become the most popular cooking choice for more and more people in India.Barbecue food is a healthier option compared to our regular cooking methods.He also mentioned the different health benefits of barbecue food: "vegetables contain more vitamins and minerals.The high temperature of the grill sealed in moisture keeps the food soft, so there is no need to add oil or butter."But there are two options for BBQ food-electric/gas indoor BBQ or Charcoal BBQ.Barbecuing food on charcoal can cause you to breathe in smoke.Executive chef Sahil Arora shares his point of view, "the charcoal grill offers a more unique flavor and the scent of the backyard, making it easy to combine wood chips or other natural ingredients with coalHowever, charcoal is messy and sometimes difficult to ignite, it takes a while to reach the required temperature once ignited, which is not good for daily cooking.As for the electric grill, said executive chef Sahil, "The gas grill is easy to ignite and maintains a uniform temperature from start to finish, but they are more expensive than the charcoal grill and do not provide a smoky flavor.Barbecue food also uses less oil and melts the fat in the meat.This healthy cooking method helps prevent cardiovascular disease and other heart diseases.The nutrition and flavor remain the same due to reduced cooking time.But remember to prevent food from burning and cancer.Read more stories about personal health, diet and fitness on www.healthmeup.