The gospel of 7 Colours - where can i buy a bbq grill
Nothing shows the celebration of South Africa better than the seven-color family feast.On a plate full of meat, coleslaw, beets, tomato gravy, pumpkin and/or carrots, simple fun of reunion, three-It's hard to beat rice and/or pap and potatoes.Not everyone knows the term, but we all know what it says.Sbu Nhleko, deputy head chef of Big Easy Winebar & Grill in Durban.co.Za) said: "I grew up in Empangeni and we never used the name when we were kids, but we definitely had that meal.My sisters did all the cooking during the week, but on a Sunday my mother would walk into the kitchen, bake beets, coleslaw and gravy with ujeqe [steamed bread], roasted butter nuts, potatoes.We call it mom's lunch."We are so familiar and loyal to this culinary mix, and coleslaw is often referred to as John 14-because, as John says of Chapter 14 of the Gospel, there is always a cabbage salad in important rituals.But just because we give the food the name of the Bible is not good for us.Rustenburg dietitian Mpho Tshukudu said: "The problem of the 7 colors is not so much the ingredients, but the way we treat them, which has a lot to do with our psychological baggage.Some clients have told me that they cook at least two different kinds of meat every Sunday because they are poor from an early age and now they can afford expensive food, they felt that the need for service was far beyond what was necessary."Even if there is only one piece of meat, the portions are often large and the cooking method is not healthy-deep --Fried chicken or add mayonnaise to cabbage.There is a variety of starch and very little fiber on the plate-rice, potatoes, pumpkins, carrots and beets are all carbs.A healthy plate should contain about half a cup of starch in total, but 7 colors are hard to stick.In addition, there are all the sugar-both hidden in vegetables and in desserts and drinks that add up."It's easy to get caught up in the cycle of cooking the same thing every Sunday.City Press requires the finest and brightest food elite in South Africa to design works in a lighter, more modern, but equally coveted 7 colors.It is important to emphasize that the following recipes are not recognized by nutritionists, but they are delicious.There are four or six recipes for all.Grilled blog of goatnompumelo Mqwebu, chef and africameetseurope.co.Za/blog advocates flexibility in food."There is no reason to always chicken or beef.Why don't you cook a goat?South Africans have all kinds of prejudices against goats.Usually, class and race issues are involved.White people think it's black food.Rich black people think it's just for the poor."The fact is, the goats are very good and fashionable in the world.From New York to London, I have tasted many goat dishes around the world.It's time to bring imbuzi out of the cooking room.South African gourmets are happy to eat goat's milk cheese, so why not eat meat?It is thought that the meat has a taste, but when it is properly slaughtered, it has no taste.The taste is very strong.It has a high protein content and much less fat than lamb.I like to make this delicious meat a Sunday meal."Mandarin Glaze1. of roast goat of nompumelo.5kg goat-Leg meat orange olive honey Cup cup juice cup Brown sugarsalt and pepper tastewaterrosemary lemon thyme.Preheat the oven to 160 °c..Mix sugar, juice and honey in a bowl to form a glaze..Cut off excess muscles from the meat.Put a small branch of rosemary and washed meat into a smelly dish and season it with salt and pepper..Add the glaze, pour it on the meat, then cover it with foil and bake it.It takes about 2 hours to enjoy rare people.Those who seek happinessIt may take 3 hours to get the meat ready.Eat occasionally..If the glaze is reduced a lot, add a little water so the meat doesn't stick..Once the meat is cooked to your satisfaction, when you cook it very thick with a hundred miles of one root, put it aside to rest.You can choose to stir and thicken with the knob of beurre manié (equal amount of flour and soft butter.Chef Mqwebu suggested offering a side of roasted beets, she said "more intense than cooking beets" and steamed stuffed pumpkin flowers, which is much better for you than a pile of sugary mashed pumpkins, better.For those worried about the calorie content of mayonnaise, chef SA judge ben Riffel's modern re-interpretation of coleslaw is to use pepper lime dressing with chopped cabbage salad.Chili cabbage salad in ReubenLime sauce in lime sauce: 1 fresh green pepper, remove seeds, chop (or chop) 1 fresh red pepper, seeds removed, very fine chopped3 tbsp (45 ml) white universal wheel sugar3 tbsp (45 ml) Thai saue3 tbsp (45 ml) vinegar4 tbsp (60 ml) salad with freshly squeezed green lime juice (lemon juice if you can't find green lim ): 2 Chinese cabbage (or half Chinese cabbage) 1 punnet (about 2 cups) sugar peas or snow peas (mangetout) 1 chopped fresh coriander (dhania) 1 roasted peanuts (optional ).Seasoning: put the red pepper, sugar, fish sauce and rice vinegar into the pot.Set to boil at a high heating.Cook for a minute, then remove from the heat and put it on one side to cool to room temperature.After cooling, add lime or lemon juice to stir for standby..Salad: Cut the cabbage into very thin pieces.Make a bunch of peas and cut into thin pieces with a sharp diagonal.Place cabbage, peas, coriander and peanuts in a salad bowl and stir well.Pour the dressing on the salad and stir for the last time.Kabbagh Robin Mani, deputy head chef of Radisson Blu Hotel, Cape Town.It is recommended to steam cabbage."Those who think they don't like cabbage should try a fresh cabbage," she said.I like to use Chinese cabbage as a separate part.I had a rich cream and cauliflower sauce so I put all 7 colors on the plate.Robyn stuffed red cabbage 1tbs olive oil 50g onion, chopped 120g red pepper, chopped 120g yellow pepper, chopped 120g green pepper, chopped 100g chopped 10g Robertson vegetables spicg g chopped chili 200g beef mince15ml tomato juice, add a small amount of salt and taste 500g baby red cabbage with pepper.Fry the onion to soft and golden with medium heat, then add the remaining vegetables, peppers and spices.Mix well and cook for another 2 minutes..Add minced meat and increase the heat until the meat turns yellow..Add ketchup.Mix evenly, season, and reduce heat-your goal is to gently keep the filling warm while steaming the cabbage basket quickly..Steamed little red cabbage until cooked but still firm (about 15 minutes )..Cut off the top of the cabbage and make a golf hole in it.Be careful not to pierce the bottom of the cabbage..Fill the hollowed cabbage with a minced meat mixture and heat it.While all the recipes above have made some minor changes to the classic 7-color recipe, they all stick to the standard tone extensively.But Tendani Nethengwe recently chose blue as her hue when she entered Tastic, just adding a color contest-which requires young chefs to take advantage of rice in an unusual wayThe 23-year-The old student from Cape Town Polytechnic University won the game with her unusual dessert, curaço Island liqueur rice cream (ice cream made of rice.Blue rice Cream1 cup jasmine rice from Tendani, Blue Curaçao from coocoo, 500 ml cream1 teaspoon of salt from concentrated milk.Mix rice with liqueur until smooth.You can also make the mixed mixture a little rough to give it a texture..Soft the cream.Peak and fold in condensed milk..Put the rice mixture in the whipped cream and add salt..Place the mixture in the container, cover it and freeze it overnight.