Consult to see if your dietary science industry information | | oven furnace grilled fish, roast mutton stove, grill, pizza oven - The artisan oven

Yesterday morning, the food safety law one year on-site promotional events held in jiangbei pedestrian street. Municipal government deputy secretary-general Zhang Mingshu is introduced, the food safety law adopted the anniversary, the city's major food safety accident did not happen. City food safety commission yesterday also released a reasonable collocation food recipes for health. Healthy diet nutrition society by chongqing city. Mainly in the Chinese dietary guidelines and chongqing residents basis to formulate the framework of dietary guidelines, healthy diet for the Chinese residents' dietary habits and eating regularity of chongqing residents. Healthy diet to formulate the city several senior nutritionists have held research, seminars and discussion meeting, to ensure that the recipe is scientific and accurate. The recipe for chongqing local food culture characteristics and the existing main dietary nutrition guidance is put forward. Diet pays attention to the collocation of whole grains and refined grains; As collocation; Do rare food collocation; To adapt to the seasonal variation; Hun vegetable collocation food, etc. Emphasize the summer food is light and refreshing, winter food appropriately increased oil content. Participate in the research and discussion of ohtsubo hospital nutrition director of Jiang Baoquan introduction, healthy diet standard reference, just to do citizens flexible adjustment, need not all derivative. City institute of nutrition experts will be track for the implementation of the health diet, may be a year or two will be adjusted in order to better adapt to the residents' current needs. Reporter wang deli 1. 1200 kcal diet calories: - 1400 kilocalorie feeling: about six or seven minutes full applies: content of the overweight and obese hypertensive patients: food 3 two, 2 two lean meat, milk, half a catty, 1 egg, vegetables 2 jins, oil, 15 g, 3 g of salt distribution: 1 two mung bean porridge for breakfast, one boiled egg, 1 bowl (milk Half jins) 1 two lunch rice, mashed garlic with white meat, Thin) 1, take 5 two cucumbers, raw tomatoes two dinner reasonable (5 Thin) 3 two, boiled cabbage ( Black fungus, dried small shrimps) 5 two steamed bread 1 two, two reading: mung bean porridge 1 for obese people make healthy diet, can adapt to the crowd in a reasonable control nutrition must, on the basis of adjusting its nutrition structure, reach the role of scientific and reasonable nutrition and gradually lose weight. 2. 1800 kcal diet calories: - 2200 kilocalorie feeling: about seven and eight full applies: Monday to Friday's working content: 6 two grain, 2 two lean meat, milk, half a catty, 1 egg, soy, two vegetables 2 jins, 5 two fruit, oil 20 g, 3 g of salt distribution: 1 two oatmeal porridge for breakfast, one boiled egg, 1 bowl (milk Half jins) 2 two 1 two lunch rice, steamed fish, Fried shredded pork with garlic sprout ( Pork is half) 3 two 3 two, seaweed soup, apples, bananas, a total of 5 two dinner hominy or bean porridge, steamed corn-bread 1 two, meat winter bamboo shoot ( Meat 1) And Chinese cabbage stewed oil bean curd ( Chinese cabbage 4 two, oil bean curd 1) Fried shredded pork with garlic sprout ( Shredded meat 3 two) Two 3 4. Recipes: heat - 2400 kilocalorie Applies: 2600 kilocalorie feeling: about very full content of the weekends, and holidays: 8 two grain, 3 - lean meat 4, two milk half jins, 1 egg, vegetables - 2 2 two 3 jins, bean products, fruit two 5, 30 grams of oil, 7 grams of salt distribution: 1 two breakfast of oatmeal porridge, bread 1 two, 1 bowl (1 two steamed bread, milk Half jins) , edamame half salt water, sesame oil mix lettuce silk 3 two lunch curry chicken rice 3 two, taro braise in soy sauce meat right amount, 5 two bowel of lettuce, casserole bean curd is right amount, pear, apple, a total of 5 two 3 two sparerib noodles in soup for dinner, chicken 'water bamboo ( Chicken 1) , Jiao shrimps 3 two interpretation: in view of the general population of healthy diet, is built on a adapt to the crowd, on the basis of daily consumption and proper nutrition intake of nutrition and try to adapt to the crowd consumption balance, not lack of nutrition or obese. Next up: the end of heat curing recipe a: French experts recommend cancer diet anti-cancer effect than red wine of the juice of my pomegranate