Eating healthy 5 out of the high level of appearance of recipes delicious and healthy industry information | | oven furnace grilled fish, roast mutton stove, grill, pizza oven - o

High pretend bility of 5 kinds of fresh food health care efficacy of different weight loss: grilled eggplant with roast eggplant as main ingredients, this dish in roast eggplant, after soaked in yogurt, sprinkle with fresh mint and refreshing pomegranate seeds. When adding ingredients, mint and pomegranate is conducive to reducing the amount of salt. This dish is rich in vitamins, folic acid, fiber, help keep our satiety, to achieve weight loss. Women's health: avocado mix bean this is actually a snack, but can also as a breakfast or lunch after the added amount. One of the keys to prevent the discomfort of physiological period is to increase iron intake. Thus fava beans, dried beans, dark green vegetables and nuts kind of food is a good choice, and which foods are rich in fiber, conducive to discharge excess hormones in the body. Skin health: Fried chicken collocation of fruit and vegetable salad, Fried chicken seasoning and the smell of garlic with avocado and mango salad taste collocation, make this dish more delicious. Avocados in zinc intake is helpful to regulate sebum secretion, to inhibit the growth of acne. Fruits and vegetables are rich in antioxidants beta and vitamin C, eat this kind of food is beneficial to the formation of collagen, make skin more compact. In this course contain vitamin C is equivalent to five portions a day in People's Daily fruit and vegetable intake of vitamin C content. Eliminate exhaustion: beet risotto consumption, lack of iron, magnesium, etc can cause insomnia, increase the body's fatigue. And stressful life tend to run out of B vitamins, go against food to energy conversion. And in this dish of rice is a good source of energy. With sugar beet is tie-in, adding high-fiber grains, improve appetite, relieve migraines, improve sleep quality. To protect against heart disease: salmon salad this dish will be more popular in daily life of the salmon and citrus has carried on the perfect combination. Salmon is oily fish, which contains omega 3 fatty acids to dilute the blood, strong at the same time also can prevent heart disease of the heart. And salad vegetables that are rich in fiber, the collocation of hazelnut, increase the content of vitamin D, to supplement energy, reduce fat intake, in order to achieve the purpose of lipid cholesterol. Next up: the advantage of tomato weight loss health effective three tomato diet on an article: the limit of heat curing recipe