Summer comes, immediately begin a carnival with a smoke-free barbecue grill!

With the arrival of summer, barbecue season has arrived. Despite the barbecue is likely to be one of the delicious diet, but the quantity of heat of a BBQ is probably more than 2000 calories. In addition, also may increase a lot of saturated fat. But as long as pay attention to the following seven, your barbecue will become healthier. 1) Refused to match potato chips snacks must not eat potato chips, choose other health nuts instead. Pistachio nuts, for example, is a very good choice. Not only it is convenient to eat, taste is very good also, contains protein and fiber is three times as much as corn flakes. See peel shell, we can know how much you eat. 2) Eat vegetable salad before starting the BBQ, eat some green vegetables. The study found that vegetable salad can increase nutrients in the diet without, and can reduce the 12 let the calories of each meal. 3) Roasted vegetables to eat less food a cream more potatoes or the quantity of heat that pasta salad has 350 calories. You can choose to corn, squash, asparagus, green pepper and eggplant, both delicious, but the calorie is low, less than 50 calories per serving. 4) Use the marinade to grilled fish, pork, chicken or beef, you can use the marinade. With marinades seasoning can also meat tenderizer meat, good for health also: help reduce cancer caused by carbide. While research has suggested that: often eat roasted meat increases your risk of certain cancers, but that doesn't mean you have to give up a barbecue. You can reduce the risk of these carcinogens by the marinade oil, lime juice or vinegar is good dressing, canola oil is very good also, contribute to a healthy heart. 5. Do healthy hamburger hamburger or a hot dog if you want to do, choose lean beef or skinless chicken breast. In order to replenish moisture, also can mix eggs and meat, add chopped Onions and other vegetables. If you choose to chicken breast, be careful not to cook. And if you love sausages, hot dogs, might as well choose chicken sausage, etc. , to reduce saturated fat. There are some delicious vegetarian hot dogs, low in calories and saturated fat are very low. 6. Made a healthy fruit dessert fruit this season is suitable for dessert. Add some yogurt, healthy and delicious. 7. Choosing the right drinks if you want to keep figure, we must pay attention to choose to drink. Don't drink soda and sugary drinks, alcoholic drinks also want to drink less as far as possible. Remember, beer, liquor are heat.