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Summer is coming soon, take the smoke-free barbecue grill and start the carnival!
by：Longzhao BBQ
2021-03-08
With the advent of summer, the peak barbecue season has also arrived. Although barbecue may be one of the delicious ways of eating, the calories of a BBQ may exceed 2000 calories. In addition, it may also increase a lot of saturated fat. But just pay attention to the following seven points, your barbecue will become healthier.
1) Refuse to pair with potato chips
Don't eat potato chips for snacks. Use other healthy nuts instead. For example, pistachios are a good choice. Not only is it easy to eat, it also tastes good, and contains three times the protein and fiber of corn flakes. You can see how much you have eaten by looking at the peeled shells.
2) Eat vegetable salad first
Before starting the BBQ, eat some green vegetables. Studies have found that vegetable salad can increase the nutrients in the diet and can reduce the calories per meal by 12.
3) Eat more roasted vegetables and eat less staple food
A creamy potato or macaroni salad has 350 calories. You can choose corn, zucchini, asparagus, green pepper, and eggplant instead. They are delicious but low in calories, less than 50 calories per serving.
4) Use marinade
Whether you want to grill fish, pork, chicken or beef, you can use the marinade. Seasoning with marinade can also tenderize the meat, which is also good for health: it helps reduce cancers caused by carbides.
Although some studies have shown that eating grilled meat often increases the risk of certain cancers, it does not mean that you need to give up grilling. You can reduce the risk of these carcinogens by using marinade oil. Lime juice or vinegar are good condiments, and rapeseed oil is also very good and helps heart health.
5. Make healthy burgers or hot dogs
If you want to make a burger, choose lean beef or skinless chicken breast. To add moisture, you can also mix eggs and meat, add chopped onions and other vegetables. If you choose chicken breast, be careful not to overcook it.
And if you prefer sausage hot dogs, you may wish to choose chicken sausages to reduce saturated fat. There are also some delicious vegetarian hot dogs that are low in calories and saturated fat.
6. Use fruits to make healthy desserts
Fruits are suitable for desserts in this season. Add some yogurt, healthy and delicious.
7. Choose the right drink
If you want to stay in shape, you must pay attention to choosing the right drink. Do not drink soda and sugary drinks, and drink alcoholic drinks as little as possible. Remember, beer and liquor have calories.
1) Refuse to pair with potato chips
Don't eat potato chips for snacks. Use other healthy nuts instead. For example, pistachios are a good choice. Not only is it easy to eat, it also tastes good, and contains three times the protein and fiber of corn flakes. You can see how much you have eaten by looking at the peeled shells.
2) Eat vegetable salad first
Before starting the BBQ, eat some green vegetables. Studies have found that vegetable salad can increase the nutrients in the diet and can reduce the calories per meal by 12.
3) Eat more roasted vegetables and eat less staple food
A creamy potato or macaroni salad has 350 calories. You can choose corn, zucchini, asparagus, green pepper, and eggplant instead. They are delicious but low in calories, less than 50 calories per serving.
4) Use marinade
Whether you want to grill fish, pork, chicken or beef, you can use the marinade. Seasoning with marinade can also tenderize the meat, which is also good for health: it helps reduce cancers caused by carbides.
Although some studies have shown that eating grilled meat often increases the risk of certain cancers, it does not mean that you need to give up grilling. You can reduce the risk of these carcinogens by using marinade oil. Lime juice or vinegar are good condiments, and rapeseed oil is also very good and helps heart health.
5. Make healthy burgers or hot dogs
If you want to make a burger, choose lean beef or skinless chicken breast. To add moisture, you can also mix eggs and meat, add chopped onions and other vegetables. If you choose chicken breast, be careful not to overcook it.
And if you prefer sausage hot dogs, you may wish to choose chicken sausages to reduce saturated fat. There are also some delicious vegetarian hot dogs that are low in calories and saturated fat.
6. Use fruits to make healthy desserts
Fruits are suitable for desserts in this season. Add some yogurt, healthy and delicious.
7. Choose the right drink
If you want to stay in shape, you must pay attention to choosing the right drink. Do not drink soda and sugary drinks, and drink alcoholic drinks as little as possible. Remember, beer and liquor have calories.
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