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1. Running can damage the knees? Many doctors usually recommend us, if you want to exercise, walking or swimming better than running, because a lot of people think, often running may hurt his knee. According to new research, however, running not only damage the knees, also has a protective effect on knee. 2. The sun bath: treat a disease or disease? Before the 20th century, many countries are trying to avoid direct sunlight, but this kind of phenomenon in the early 20th century changed. At the beginning of the 20th century, the scientists found that uv and sunlight ( Contains ultraviolet) Can treat rickets. Today, we all know, ultraviolet radiation causes skin cancer, and this year, the sun has been considered as cigarettes, such as asbestos material at high risk of carcinogenic substances. Indeed, small doses of sunlight is necessary for the production of vitamin D, but smaller doses to what extent, now is still the hot spots of scientific debate. 3. Only eat healthy food is bad for your health? Health should eat healthy food won't go wrong? Maybe, but doing everything a & other; C & throughout; 。 This year, doctors have found a diet related diseases: health food obsessive-compulsive disorder. People with the disease, will force yourself to eat some healthy food, to improve health or cure some diseases. Not all doctors think health food obsessive-compulsive disorder is a disease, but as people's emphasis on health and nutrition, this & other; Conditions & throughout; The chance is higher and higher. 4. Often eat eggs, higher rates? In recent decades, many people think of fat and cholesterol content is higher in eggs, doctors advise people to eat less eggs. Last year, the American journal of clinical nutrition published a report pointed out that even men often eat egg mortality rises 22%, if patients with diabetes, this probability will double. In fact, the cholesterol in the egg, Each containing about 200 mg) Do not like fat in butter and meat, make a dramatic rise in the concentration of the cholesterol in the blood, and eggs also contain rich vitamin, mineral, fatty acids and other nutrients. 5. A vitamin pills a day is good for health? One of the greatest medical progress in the 20th century, it is found that the effect of vitamins and minerals. Simple engineered food structure, improve the intake of certain vitamins, it can end the rickets, scurvy, pellagra, strumous wait for a disease. But it also caused some strange question: high doses of beta - Carotenoids can raise the risk of lung cancer in smokers; High doses of vitamin C can make the experiment more susceptible to cancer in mice; Vitamin E can increase the risk of the disease by secondary causes of heart disease. Today, more objective advice is that you don't have to stop taking vitamin pills, but there's no need to start taking vitamin pills. Next up: water shortage will be on a low back pain: mutton unfavorable feed with tea and pumpkin