Why to drink juice squeezed fruit juices and eat fruit directly different influence to the body? Industry information | | oven furnace grilled fish, roast mutton stove, barbecue

The summer and fall season, fruit varieties. In addition to almost all the year round supply of apples and pears, and watermelon, melon, peach, pear, plum, apricot, grape, litchi, longan, etc. , as well as a variety of tropical fruit. People are very like sweet fruit that relaxed sense, particularly in women, a fruit to eat, often stop don't shut up. However, many people have to disdain to eating apple with big front teeth, like I used to use teeth to chew fruit. In order to be tall enough, he had to put the fruit in first several hundred to several thousand dollars to import beater or a juicer, turn it into a liquid, comfortably drink it again. All kinds of fruit juice products are extensive advertising in the media, encourage the fruit into a fruit drink, like chewing fruit is especially fall behind, especially soil directly. A woman said to me, the original family don't like to eat fruit, suspicion chewing too troublesome, now into juice, only take a minute to drink a big cup, it's very convenient. Since a juicer, everyone in her family eat LiangSanJin fruit every day. Anyway, home is not lack of money, spend hundred dollars to buy fruit also nothing important, even the agricultural development. As compared with fresh fruit, discarded in the process of juice production of dietary fiber and some health care ingredients, including vitamin C and antioxidants have been considerable losses; Juice are sweet at the same time, no one likes to drink that kind of acerb fruit juice. Apple juice, orange juice, sugar content is over 8%, and the sugar content of grape juice can be as high as 15% ~ 20%, even as ordinary sweet drinks twice the sugar content. Drink a cup of fruit juice, can drink in 20 ~ 40 grams of sugar, 40 grams of sugar is equivalent to half a bowl of rice, three meals a day in addition to drink, how can not get fat? And put on weight, of course, promotes diabetes and hyperlipidemia. Also can't forget the important fact is that the fruit is a solid state, need to chew, the slower rate of gastric emptying; And fruit juice is liquid state, without chewing, in the stomach emptying of fast, in the intestinal absorption rate soon. Have foreign researchers specialising in solid and liquid the digestion, absorption and metabolism of differences. The researchers compared the solid jelly and liquid juice, sugar content of exactly the same, but after eating in the fullness of different, gastric emptying velocity, blood sugar to rise speed are not the same as a liquid in the stomach emptying of much faster, blood sugar to rise much faster. Even without doing the experiment can also understand, people drink juice faster than eat fruit, and drink juice of satiety is far less than the fullness of eating fruit. Eating an apple is very hard, the stomach was full; Straight after eating two apples, few people will ask the third. However, drink a cup of fruit juice is very easy, even for two or three drinks also won't feel very hard. However juice contains all the sugar in the fruit, which is concentrated all make people fatter in the fruit of strength and the strength of the rise in blood sugar. An apple or a pear, most will squeeze half a cup of fruit juice; Two or three glasses of juice, is to drink, and went in 4 ~ 6 fruit sugar, don't get fat. Many people who have purchased the blender said: & other; Chew with their mouths, on an average day only to eat the fruit of no more than a kilo, now have a blender, LiangSanJin fruit every day, because in really too easy too easy. If replace part of the staple food with fruit, maybe also can prevent weight gain; If three meals, drink again LiangSanJin fruit sugar, it is so worrying it is no wonder that many women complain why yao since love drink fruit, their weight not the rose. Here also will understand, drink fruit and fruit is not the same completely. , no matter how advanced the juicer can not fundamentally solve problems of oxygen loss of nutrients, and can't solve the problem of fruit juice to digest absorb too fast, can't solve the juice taste very sweet, very easy to drink a lot of problems. For healthy people, to really get the benefits of fruit, or go to bite of fresh water fruit, juice labor their teeth. Next up: water mist lampblack purification is introduced in the previous fan: how to solve the problem of food machinery corrosion?