Winter to eat sugar Fried chestnut? Sheep industry information | | oven furnace grilled fish, roast oven, grill, pizza oven - The artisan oven

Winter is the hot season to sugar roasted chestnuts. That is fragrant and sweet chestnuts, peel a chewing, very comfortable. Chestnuts are nuts, not only contains a lot of starch, and contains rich protein, fat, B vitamins and calcium, phosphorus, iron, potassium and other minerals, a variety of nutrients, is the ideal health fruit in the elderly. Chestnut contains rich unsaturated fatty acid, can prevent hypertension, coronary heart disease (CHD), atherosclerosis and other diseases. Chestnut is & other; Die-hard crops & throughout; &ldquo仍然; Woody grain & throughout; , a beneficial gas spleen and invigorating the liver function, can prevent osteoporosis, waist and leg weakness, bones and muscles pain, fatigue, etc. , delay the aging process. Chestnut have riboflavin, often eats the day long refractory oral ulcer healing. Note: although chestnut nutrition health care value is very high, but also need to eat right, had better use chestnuts as snacks between meals, or do in the food to eat, and not a lot to eat after the meal. This is because the chestnut starch is more, after eating could be transformed into sugar, eat easy calories after a meal, is not conducive to maintain their weight. It also mention in people with diabetes and hyperlipidemia should eat less. Chestnut do medicinal food have a variety of practices, including simple and easy to do method is: use LiZiRen 20 and pig kidney, coix seed, each 100 grams of rice boiled into porridge, but treatment caused by general kidney waist and leg weakness. Osmanthus chestnut soup is a food for young and old, compared with the previous one is a bit complicated. Raw material is 300 g, 100 g sugar, chestnut powder, 50 grams, sugar osmanthus. Boil, add water chestnut shelled steamed steamed cake after peeling, chestnut meat cut into granular after cooling. The pot boil water, put sugar, chestnut, jujube it until sugar dissolves in water, slightly stewed, into the sweet osmanthus, with wet starch flour, out of the pot, namely effect for kidney strong gluten, can cure kidney lower back pain, waist and knee weakness. Next article: how to use the barbecue at home machine baking a charcoal fire barbecue flavor: practice teppanyaki sauce