Healthy eating barbecue, it is important to note 4
Many people say that eating barbecue is easy to get cancer. This is the case, but as long as the barbecue method is right, it will not be so easy to get cancer. The study found that a chicken wing and a mutton skewer baked by open flame contain at least 400 carcinogens, such as benzopyrene and tetramethylbenzene. The most harmful one is benzopyrene.
Benzopyrene can enter the digestive tract through roasting, or it can enter the sucking channel through the smoke of barbecue. Benzopyrene can accumulate in the body and can induce cancers such as stomach cancer and intestinal cancer. Another carcinogen, heterocyclic amine, can cause breast cancer, colon cancer, etc. in animal experiments. According to relevant information, women who often eat barbecues are twice as likely to develop breast cancer as women who do not like barbecue food.
In addition, meat barbecues may also be at risk of contracting parasites when not cooked. When immersed in nitrite, there is a problem of sub-filling, adding pork and horse meat to the mutton. In fact, the more meat that is grilled, the more fat it has, the more carcinogens it produces. The charred carcasses contain more carcinogens than meat.
I know that barbecue foods will cause cancer when I eat too much, but there are still many people who can't help but eat and eat. Especially in the summer, I invite friends who are three or five, eat a small wind outdoors and eat barbecue, and drink two cold beer. The fatigue of the day was dissolved in this idleness. So, is there any way to make your barbecue healthy and healthy? You have to pay attention to the following points.
First, green leafy vegetables, fruits can not be roasted
When it comes to barbecue accessories, people think of barbecue and grilled seafood. But in the past two years, there have been a lot of fresh eating methods, green spinach, long leek, crispy apples... It seems that fruits and vegetables can be baked.
But in fact, the crisp and tender vegetables, because they are roasted on charcoal fire, the heating time is difficult to grasp, a little long, it is easy to scorch, may be more likely to produce carcinogens than meat. Moreover, the nutritional value of vegetables and fruits is largely reflected in the rich vitamins, but it will be destroyed after overheating.
Second, the potatoes should be roasted and cooked.
Fan Zhihong, an associate professor at the College of Food Science at China Agricultural University, told the Life Times that grilled sweet potatoes, potatoes and alfalfa during roasting can both nourish the stomach and increase dietary fiber, which is good for balancing minerals. But remember, potatoes must be roasted to a half-cooked. Roasted half-boiled potato chips have the effect of clearing the intestines. In addition to potatoes, some thick and thick vegetables can also be baked, such as onions, green peppers, eggplants, carrots, etc., can provide rich dietary fiber and minerals.
Third, seafood must be baked for a long time
Carbon roasting and grilled scallops are the most popular seafood barbecue methods, but the most unsafe place is “outside cooked”. The seafood has pathogenic bacteria such as Vibrio parahaemolyticus, which has strong heat resistance and can be killed above 80 °C. Parasitic eggs may also be present. In general, cooking seafood is the safest. If you want to eat grilled seafood, try to bake for a long time. It is best to use garlic and mustard when eating, which has a bactericidal effect.
Fourth, the barbecue is eaten with vegetables
Wrapped in raw barbecue with green leafy vegetables can greatly reduce the toxicity of carcinogens. Or use a cabbage, broccoli, cauliflower and other cruciferous mixed with a cold dish, is a 'detoxification enzyme' to accelerate the discharge of carcinogens. It is best to eat barley tea or green tea. It is best to be warm, to greasy, to protect the stomach and to avoid alternating heat and cold. It is best not to brush the sauce while roasting, so as not to ingest too much salt, the meat can be marinated and then grilled, or the barbecue sauce can be diluted with water and applied to the ingredients.
Five, expert advice: eat pears and tomatoes after the barbecue accessories - anti-cancer guards
Many people do not dare to eat because it is easy to produce carcinogens during barbecue. No matter how barbecue is used, it is not easy to eat. Women who eat barbecue are prone to lack of water and are prone to wrinkles. But what if you can't manage your mouth? Here's how to remedy it.
A research team from the Seoul National University School of Medicine reported that polycyclic aromatic hydrocarbons, a carcinogen that accumulates in the body after eating barbecue, are significantly reduced after eating pears. Therefore, eating a pear after a meal can discharge a large amount of carcinogens accumulated in the body.
In addition, residents of Mediterranean countries such as Greece and Italy often eat barbecue foods, where the incidence of cancer (cervical cancer, prostate cancer, liver cancer, etc.) is low. What is the reason? Because local residents often eat tomato products - tomatoes sauce. They often use ketchup as a seasoning when grilling fish. Tomato is rich in lycopene, which has strong antioxidant capacity and ability to block the synthesis of carcinogens. Vitamin C contained in tomatoes and other fruits also has the ability to block the synthesis of nitrosamines in the body. So after eating a barbecue, be sure to eat more pears and tomatoes.
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