How to eat barbecue to eat healthy

Although roasted meat is delicious, it still makes us worry about it: because roasted meat is prone to cancer, and sometimes it will hurt our stomachs after eating. So, how to eat barbecue to eat healthy? In fact, pay more attention to the process of roasting and eating, you can have both deliciousness and health. First, let's take a look at which barbecue methods are wrong:
Mistake 1: Too much burnt burnt substances are easy to cause cancer, and when meat fat drops on charcoal fire, the polycyclic aromatic hydrocarbons produced will volatilize and adhere to the food with the smoke, which is also a strong carcinogen.
Solution: Wrap the barbecue with aluminum foil to avoid eating carcinogens. Once scorched, be sure to throw away the scorched parts and not eat them.
Mistake 2: Too much barbecue sauce is usually marinated with soy sauce before roasting, and a lot of barbecue sauce needs to be added when roasting, which will cause too much salt to be eaten.
Solution: A good way is to use low-salt soy sauce to marinate, so there is no need to use barbecue sauce; or the barbecue sauce should be diluted with drinking water before use. If it is too thin to adhere, you can add some My son is too white powder to thicken.
Mistake 3: No separation of raw and cooked food utensils. The dishes, chopsticks and other utensils used for raw and cooked food in barbecue are not separated, which can easily lead to interaction and eat bad stomach.
Solution: Prepare two sets of tableware to avoid contamination of cooked food. In addition to the barbecue method, we can also find ways to solve our worries that the barbecue is too greasy.
Worry 1: Too much fat. Barbecue ingredients are generally high-calorie foods such as meat. In addition, using barbecue sauce, etc., the fat content is too high, which will easily cause body fat accumulation.
Solution: When choosing barbecue materials, try to choose fish with lean meat and high fatty acid content, and don't eat fatty meat. In addition, you can also eat some vegetables with them to reduce greasiness. In addition, keeping chewing slowly and exercising more after a meal are all good ways to consume fat.
Worry two: Cholesterol is too high, and fiber is too low. Meat and seafood are often the main ingredients in barbecues, with high cholesterol content and often insufficient fiber intake.
Solution: You should choose more foods such as wild rice, green peppers, and eat more fruits with high vitamin C content such as oranges. Not only are they low in calories and rich in vitamins, but also rich in pectin and fiber, which can help defecation. reduce cholesterol. In addition, vitamin C also has a good effect.