How to reduce carcinogens during barbecue

Barbecuing has now become an indispensable food for people, but excessive consumption of barbecue will have a certain impact on our body. Just like in the barbecue process, the smoke released from charcoal and food contains carcinogens. In this regard, we should also take corresponding measures to reduce the damage to health.
　　. Choose lean meat ingredients with lower fat content, such as chicken, fish and beef; preferably, the content of black meat should be at least more than %. This selection method can make the ingredients less dripping oil during the barbecue process, and the smoke produced will be reduced accordingly.
　　. Thoroughly clean the grill before grilling to remove debris and sticky substances. This approach can also reduce the smoke generated during the grilling process.
　　, pre-cook and heat the ingredients, so that the time they are grilled on the grill will be reduced, and the exposure to carcinogens will be reduced to a low level.
　　, put a layer of tin foil on the grill, and poke some small holes in the tin foil so that the fat in the meat can still drip down, and the smoke passing through the meat will be reduced.
　　, use marinade as a seasoning sauce, because this seasoning produces less carcinogens during cooking.
　　 When grilling, reducing oil fume can not only protect the environment but also reduce the damage to the human body, and some additional correct steps must be taken during the barbecue process. Remember, it is effective to prohibit eating burnt food during barbecue To reduce the production of carcinogens, the main thing is not to eat barbecue frequently.