The Ultimate Essential BBQ Tool Planning Checklist For Hosting BBQ Party
How to use smokeless barbecue equipment to eat healthy
by：Longzhao BBQ
2021-03-08
The development of the barbecue industry has become one of the indispensable foods for people. More people sit together, which can promote the feelings between people, and the taste of barbecue is also very good, but the hygiene problem has discouraged many people. We need smokeless barbecue equipment to better reduce oil fume.
Mistake 1: Too much burnt burnt substances are easy to cause cancer, and when meat fat drops on charcoal fire, the polycyclic aromatic hydrocarbons produced will volatilize and adhere to the food with the smoke, which is also a strong carcinogen.
Solution: Wrap the barbecue with aluminum foil to avoid eating carcinogens. Once scorched, be sure to throw away the scorched part and not eat it.
Mistake 2: Too much barbecue sauce is usually marinated with soy sauce before roasting, and a lot of barbecue sauce needs to be added when roasting, which will cause too much salt to be eaten.
Solution: Use low-salt soy sauce to marinate, so you don’t need to use barbecue sauce; or the barbecue sauce should be diluted with drinking water before use. If it is too thin to stick, you can add a little too white powder to thicken it. .
Mistake 3: Raw and cooked foods are not separated. The bowls, plates, chopsticks and other utensils used for raw and cooked food are not separated during barbecue, which can easily lead to cross-infection and eat bad stomach.
Solution: Prepare two sets of tableware to avoid contamination of cooked food.
In addition to the barbecue method, we can also find a way to solve our worries about the oily barbecue.
Worry 1: Too much fat. Barbecue materials are generally high-calorie foods such as meat. In addition, using barbecue sauce, etc., the fat content is too high, which can easily cause body fat accumulation.
Solution: When choosing barbecue materials, try to choose fish with lean meat and high fatty acid content instead of fatty meat. In addition, you can also eat some vegetables with them to reduce greasiness. In addition, keeping chewing slowly and exercising more after a meal are all good ways to consume fat.
Worry two: Cholesterol is too high, and fiber is too little. Meat and seafood are often the main ingredients in barbecue meat, which has high cholesterol content, and fiber intake is often insufficient.
Solution: You should choose more foods such as wild rice, green peppers, and eat more fruits with high vitamin C content such as oranges. Not only are they low in calories and rich in vitamins, but also rich in pectin and fiber, which can promote bowel movements. reduce cholesterol. In addition, vitamin C also has a good anti-cancer effect.
To sum up, understand its barbecue methods and make better use of smoke-free barbecue equipment, which can reduce the harm to the body while enjoying nothing, and understand the above knowledge, so as to eat more accurately.
Mistake 1: Too much burnt burnt substances are easy to cause cancer, and when meat fat drops on charcoal fire, the polycyclic aromatic hydrocarbons produced will volatilize and adhere to the food with the smoke, which is also a strong carcinogen.
Solution: Wrap the barbecue with aluminum foil to avoid eating carcinogens. Once scorched, be sure to throw away the scorched part and not eat it.
Mistake 2: Too much barbecue sauce is usually marinated with soy sauce before roasting, and a lot of barbecue sauce needs to be added when roasting, which will cause too much salt to be eaten.
Solution: Use low-salt soy sauce to marinate, so you don’t need to use barbecue sauce; or the barbecue sauce should be diluted with drinking water before use. If it is too thin to stick, you can add a little too white powder to thicken it. .
Mistake 3: Raw and cooked foods are not separated. The bowls, plates, chopsticks and other utensils used for raw and cooked food are not separated during barbecue, which can easily lead to cross-infection and eat bad stomach.
Solution: Prepare two sets of tableware to avoid contamination of cooked food.
In addition to the barbecue method, we can also find a way to solve our worries about the oily barbecue.
Worry 1: Too much fat. Barbecue materials are generally high-calorie foods such as meat. In addition, using barbecue sauce, etc., the fat content is too high, which can easily cause body fat accumulation.
Solution: When choosing barbecue materials, try to choose fish with lean meat and high fatty acid content instead of fatty meat. In addition, you can also eat some vegetables with them to reduce greasiness. In addition, keeping chewing slowly and exercising more after a meal are all good ways to consume fat.
Worry two: Cholesterol is too high, and fiber is too little. Meat and seafood are often the main ingredients in barbecue meat, which has high cholesterol content, and fiber intake is often insufficient.
Solution: You should choose more foods such as wild rice, green peppers, and eat more fruits with high vitamin C content such as oranges. Not only are they low in calories and rich in vitamins, but also rich in pectin and fiber, which can promote bowel movements. reduce cholesterol. In addition, vitamin C also has a good anti-cancer effect.
To sum up, understand its barbecue methods and make better use of smoke-free barbecue equipment, which can reduce the harm to the body while enjoying nothing, and understand the above knowledge, so as to eat more accurately.
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