Long knowledge: how to use smokeless barbecue equipment to eat healthy

Smokeless barbecue equipment should be commonly used by everyone now, but let’s understand how to make good use of eating and healthy.
　　 Mistake 1: The roast is too burnt. Scorched substances are easily carcinogenic, and when meat oils are dropped on charcoal fires, the polycyclic aromatic hydrocarbons produced will volatilize with smoke and attach to food, which is also a strong carcinogen.
　　 Solution: Wrap the barbecue with aluminum foil to avoid eating carcinogens. Once scorched, be sure to throw away the scorched parts, absolutely not edible.
　　 Error 2: Too much barbecue sauce. Generally, it is marinated in soy sauce before roasting, and a lot of roasting sauce needs to be added when roasting, which will lead to eating too much salt.
　　Solution: Use low-salt soy sauce to marinate, so you don’t need to use barbecue sauce; or the barbecue sauce should be diluted with drinking water before use. If it is too thin to stick, you can add a little too white powder to thicken it. .
　　 In addition to the barbecue method, we can also find a way to solve our worries that the barbecue is too greasy:
　　 Worry: Cholesterol is too high and fiber is too little. Meat and seafood are often the main ingredients in barbecue, which has high cholesterol content and often insufficient fiber intake.
　　 Solution: You should choose more foods such as wild rice, green peppers, and more fruits with high vitamin C content such as oranges. Not only are they low in calories and rich in vitamins, but also rich in pectin and fiber, which can promote bowel movements. reduce cholesterol. In addition, vitamin C also has a good anti-cancer effect.
　　 After reading the above introduction, do you really want to use smokeless barbecue equipment for barbecue? If you want to know more information, please pay attention to our website, we will continue to update the content. Thank you very much for reading.