The attention of Japanese barbecue grill principle

When using Japanese to barbecue grill is a principle, at the same time in order to keep a healthy diet also need to strictly abide by this principle, the following introduce these four aspects to the attention of the principles: a, diversification of food in order to guarantee the diversity of food, barbecue meat for the barbecue was not necessarily leading role, in fact the grain, vegetables, barbecue up also. The barbecue food diversity, not only can guarantee the balance of the nutrition, but also satisfy taste buds get better. Sauce, moderate in barbecue, some friends hobbies heavy taste food, often in pursuit of a kind of taste of food, mainly to add some spices, so that not only does no good to the body, also lost the original tasty, make the food is just like some friends like to eat the honey, will be added again and again, but often did not notice a tablespoon of honey has 65 calories, which greatly increased the calories! In fact, if you want to the best of both worlds, while adding food freshness and health point, besmear honey once is enough, the selection of auxiliary some black pepper powder, mustard and other natural spices to flavor, as well, of course, also want right amount. Three, choose low-fat food barbecue wants to eat healthy to avoid obesity, of course, should choose low fat food. Such as the roast chicken wings a lot of people love, but a chicken wing, has 150 calories, a barbecue, eat four or five also is normal things, but this alone has absorbed 600 calories, equivalent to two big bowls of rice heat, is a bit scary. If you really want to taste the roast chicken flavor, it might as well can choose chicken steaks or chicken fillet instead. Due to excessive intake is likely to cause heavy burden to the body, easy cause the symptom such as obesity, when barbecue so you need to pay attention in selecting material, choose food of low quantity of heat. A: Japanese equipment which contains the next: a smoke-free barbecue grill the taboo of relevant information